IGNITE YOUR TRAINING
the training techniques you need to DITCH and what you need to IMPLEMENT asap if you're ready to build lean muscle and shape out your physique
Do you feel like ALL of your hard work in the gym isn't reflecting in your physique?
Yes, it could be your nutrition that may be holding you back...but it also could be your training technique! You know, the exact thing that will actually GROW muscle and SHAPE your physique!
Sure you can..
- train 5-6x a week
- go heavy af
- never miss a workout
But still not see any changes in your physique, feel like you can't increase your weight anymore, and not break through the plateau..
WHAT'S INCLUDED?!
3 MAJOR ASPECTS
that will make or break your gains!! I compiled 3 common mistakes I see in people's training that will absolutely determine how much muscle mass you may or may not be able to put on..
..AND HOW TO FIX THEM!
Breaking down these 3 mistakes you could be making without realizing, and how to mix that sh*t ASAP!
A WEEK OF WORKOUTS!
5 day hypertrophy based workout split with the exact sets and tempo scheme in place!! This will give you a great example on how to create a workout split designed for lean muscle growth!
WHO NEEDS THIS?!..
- no matter how hard you workout, you feel like your physique isn't showing it..
- you've been working out for 1-2 years and are ready to finally get serious about your training
- you're tired of going into the gym with no confidence in your lifts
- you're ready to finally look like you workout and get strong AF
How your physique could change if you have your nutrition AND your training locked in...
GRAB THE TRAINING!
it's time you finally feel confident walking into the gym, crush your workout, and starting making all the gains!!
